Mensural Cycle Handbook | Understanding & Tracking menstruation cycle

Understanding & Tracking Menstruation Cycle

How do I track my period?

During the initial months, your period will likely be irregular, which is perfectly normal

You may want to mark on a calendar when you get your first period or maintain apps on your mobile phone that help track your dates. In due course, it will settle into a regular cycle once your body adapts to the hormonal changes, and it will come about every 28-30 days. Tracking helps you understand your menstruation cycle and be prepared for the next month’s period.

Manual Tracking

You can track your cycle using a calendar. Mark the first day of your period and note any symptoms or changes you experience. Over a few months, patterns will start to emerge.

Digital Apps

There are numerous apps designed to track your menstrual cycle, such as Clue, Flo, and Period Tracker. These apps offer detailed insights and reminders about your cycle phases.

Understanding menstruation cycle

Day 1 to 7 : The Uterus lining breaks down, and menstruation occurs

Day 8 to 11 : The lining of the womb thickens in preparation for the egg

Day 12 to 17 : Ovulation occurs (usually on day 14)

Day 18 to 25 : If fertilization has not taken place, the corpus luteum fades away

Day 26 to 28 : The uterine lining detaches, leading to menstruation

Usually, an average female has 28-days of the menstrual cycle. She may be having 4 days here and there, which is considered normal. The complete cycle can be divided into three phases.

First Phase

This is the menstruation phase where bleeding happens. Usually, this period lasts for 5 to 7 days. During this period, there is shedding of your endometrial lining to later form a new lining.

Second Phase

This is the Proliferative Phase in which the uterus lining builds. Usually, it lasts for 7 days untill the date when the ovum is released from your ovaries. That is typically the ovulation day.

Third Phase

In Ovulation Phase, your uterus waits for the sperm to enter and fertilize the egg. If the pregnancy does not occur, the secretory phase begins, in which the endometrial lining starts to degenerate. Finally, it starts shedding, which starts a new cycle of menstruation.

Menstrual Phase

During heavy flow days, our Organic Pads provide superior absorbency and comfort, ensuring you stay dry and comfortable.

Follicular Phase

On lighter days or towards the end of your period, Panty Liners are perfect for staying fresh without the bulk.

Ovulation Phases

Our Bamboo Pads are great for everyday protection during ovulation and the luteal phase, offering breathability and comfort.

Tips for Managing Your Menstrual Health

Stay Hydrated: Drinking plenty of water helps alleviate bloating and reduces the risk of dehydration.
Balanced Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains can help manage symptoms.
Exercise Regularly: Physical activity can reduce cramps and improve mood.
Use the Right Products: Using high-quality menstrual products like those from Hamii Kares ensures comfort and protection throughout your cycle.

Conclusion

Tracking your menstrual cycle is an empowering practice that provides valuable insights into your health. By understanding the different phases and associated symptoms, you can better manage your well-being. With Hamii Kares’ range of eco-friendly and comfortable sanitary products, you can navigate your cycle with confidence and ease.